At Mama’s Cookin’ we offer coaching sessions that provide strategies, tactics, insights, and guidance on how to navigate you on your desired path. Our program features accessible remote access to experience a secure confidential exchange between Coach and coachee, in a supportive environment to deal with issues that focus on interpersonal/professional development. Our exclusive signature service, SALT, was curated to nourish and foster women who suffer from conscious or unconscious internal childhood wounds of abandonment, abuse, and neglect. Using both physical and spiritual tools we create an atmosphere of wholeness, healing, and promotion. We uncover the hidden self-sabotaging behaviors programmed into your psyche. Which in turns results in the replenishment, rejuvenation, and regeneration of purpose that you so desperately need. Allowing your ability to a create and rear a strong family and community. Coincidentally cultivating a life of happiness, peace, and love.


Here, At Mama’s Cookin’ we want you to have access to the tools and resources that you need to grow and evolve into the Goddess you were born to be. It is important that you have a full knowledge and understanding of self that reflects your highest good. That is exactly why we offer courses that teach and speak on the different aspects of you and the many roles that you play in this world. We take time to make sure that we provide quality information and understanding I on the different arenas and dynamics of womanhood. Fully equipping you to move forward in life having a solid foundation to hold in place the legacy and/or lifestyle that you desire to build. (Please note that courses are delivered at separate times and are not released together unless client has a membership to library)



Frantasia “Coach FAB” takes pleasure in being able to share her knowledge and expertise with the world. As an advocate for mental health and domestic violence, she takes pride in being able to share an uplifting message on diverse topics such as motherhood/womanhood, mental health, purpose, spirituality, personal development, and relationships to both public and private audiences. Knowing firsthand the struggles of dealing with abuse, codependency, mental health she enjoys spreading positivity preaching the power of love to overcome various crises and adversities. Tap the button below if you are interested in a booking.


"Blessed are those who hunger and thirst for righteousness, for they will be filled." Matthew 5:6 NIV